Why not work & play?


Primal Strength & Movement gym is about intelligent training done with a smile on your face.

We believe that everyone can become stronger and move freely through lifting weights, improving their mobility and unlocking new movement patterns.

The best thing about Pol’s training is that it actually feels like fun! The group classes, in particular, are varied and keep things interesting. It’s the perfect outlet from the stresses of work life, a real haven (for the brave)!

Sarah Shimmons – Head of Marketing, Linwoods

Primal gym offers sessions run in groups of between 4 and 10, as well as private and semi-private PT.

Classes


Primal is not an open gym instead, the focus is on coached sessions, run in groups of between 4 and 10 people. This enables us to give each member individual attention while helping to build a community of lifters and movers…

Our coaches are some of the most highly qualified and experienced in the country.

Coaches


We’re proud to be able to boast about having some of the most qualified and respected coaches in the country, under some of the world’s most respected strength organisations including StrongFirst Barbell and Kettlebell instructor, Strength Matters kettlebell trainer, Dan John certified coach and Primal move instructor…

Our tribe are all the people who come to our gym, we are a family and you will never feel awkward or uncomfortable here.

Community


Training with us will hopefully mean you never feel awkward or uncomfortable in a gym setting again. You will come to know what works and what doesn’t. Our programming takes all the guess work out of training leaving you to concentrate on becoming a stronger, more awesome, version of you.

Blog


The Modern Cycle Of Training (Part 3)

The Modern Cycle Of Training (Part 3)

In part 3 of this blog I am going to discuss what you can do to prevent that continuous spiral of start stop training and the good news is, it is lot easier than you realise. For the majority, the reason training stops and motivation disappears, boils down to too much...

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The Modern Cycle Of Training (Part 2)

The Modern Cycle Of Training (Part 2)

My last article was one that described a lot of my clients experiences when it came to training and by reading through the email comments, it seems that a fair share of you have experienced the same. That continuous cycle of feeling determined, training hard, seeing...

The Modern Day Cycle of Training

The Modern Day Cycle of Training

After speaking to a number of clients and online followers about their training history and experiences I have noticed a pattern emerging. It made me wonder, how many other people have experienced the following: You join a gym, This time, THIS IS IT!! You are feeling...

8 Super Tips For A Six Pack

8 Super Tips For A Six Pack

Guys want them, girls want them, EVERYONE wants that illusive six pack. Pt’s gain clients solely on the promise of being able to deliver them, gyms sell memberships because of all the “core classes” that promise overweight people a dream but how do you actually get...

Can Being Strong Ever Be TOO Strong? Part 2

Can Being Strong Ever Be TOO Strong? Part 2

In the second part of this blog we are going to look at what in my opinion, is the best way for an MMA fighter to train. First off, we need to remember, there are many ways to skin a cat and every athlete will move differently, will have different skill sets as...

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Our Ethos


We believe that everyone can become stronger and move freely through lifting weights, improving their mobility and unlocking new movement patterns. Barbells, kettlebells, bodyweight and movement form the basis of our methods. The purpose of our programming is to improve you, not destroy you. We believe in better: Move better, look better, feel better.

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Find Us


507 Chapel Hill, Lisburn, BT28 1EP

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Primal Strength & Movement

5-7 Chapel Hill, Lisburn, BT28 1EP M. 07802899266  |  E. info@primalstrengthandmovement.com
© 2016 Primal Strength and Movement | Built by DS