Articles

I’m going to annoy a LOT of people with my next statement. CIRCUITS SUCK! Of course this is only my […]

I want everyone to say hi to Nuala. She has been my client on and off, for a long time. […]

The fitness industry has mutated into some sort of monster that no one could have predicted and I doubt it […]

So its the final day. Hopefully you are understanding the plan so far but today is the most important part, […]

Dan John said a very simple sentence during his cert last year that struck a cord with me. “Making people […]

Shoulder press. Once upon a time the shoulder press was the king of upper body exercises. Now the bench has […]

For the second part of Strength building. A simple approach, we look at some of the exercises involved in the […]

I am always banging on about the state of the industry and how bad I think the level of coaching […]

Personal trainers, WHAT IN HELL has happened to this industry? When did becoming a coach or PT mean taking endless […]

“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.” -Ronnie Coleman- Yes, I know I’m […]

The weight you can lift or press on a barbell doesn’t really matter, if you aren’t able to move your own bodyweight […]

SOCIAL media is full of articles explaining why women should lift weights but there is always two sides to a […]