Everything you need to lift more, move free & feel better.


Barbells, kettlebells, bodyweight and movement form the basis of our methods. The Primal cave provides all of these and the space to use them in. Come along and see.

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The Cave


6 BAY, FREE STANDING RIG


23m x 3m HIGH QUALITY ASTRO TURF


CALISTHENICS/MONKEY BAR RIG


SOFT MATTED MOVEMENT AREA


DESIGNATED FREE WEIGHTS AREA


LARGE SELECTION OF KETTLEBELLS


OFFICIAL AMAZING 12 WEEK TRANSFORMATION LISBURN FACILITY


OFFICIAL KO8 SUSPENSION & RESISTANCE TRAINER FACILITY


SHOWERING AND CHANGING FACILITIES


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Our Ethos


We believe that everyone can become stronger and move freely through lifting weights, improving their mobility and unlocking new movement patterns. Barbells, kettlebells, bodyweight and movement form the basis of our methods. The purpose of our programming is to improve you, not destroy you. We believe in better: Move better, look better, feel better.

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Find Us


507 Chapel Hill, Lisburn, BT28 1EP

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Primal Strength & Movement

5-7 Chapel Hill, Lisburn, BT28 1EP M. 07802899266  |  E. info@primalstrengthandmovement.com
© 2016 Primal Strength and Movement | Built by DS