Our Ethos

We believe that everyone can become stronger and move freely through lifting weights, improving their mobility and unlocking new movement patterns. Barbells, kettlebells, bodyweight and movement form the basis of our methods. The purpose of our programming is to improve you, not destroy you. We believe in better: Move better, look better, feel better.


Find Us

507 Chapel Hill, Lisburn, BT28 1EP

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Primal Strength & Movement

5-7 Chapel Hill, Lisburn, BT28 1EP M. 07802899266  |  E.
© 2016 Primal Strength and Movement | Built by DS