In part 3 of this blog I am going to discuss what you can do to prevent that continuous spiral […]
In part 3 of this blog I am going to discuss what you can do to prevent that continuous spiral […]
My last article was one that described a lot of my clients experiences when it came to training and by […]
After speaking to a number of clients and online followers about their training history and experiences I have noticed a […]
Guys want them, girls want them, EVERYONE wants that illusive six pack. Pt’s gain clients solely on the promise of […]
In the second part of this blog we are going to look at what in my opinion, is the best way […]
How strong is strong enough?What do I mean?I mean, for your chosen sport how strong is strong enough?When do you […]
For a lot of people, a big problem with getting into a regular training regime is beating that mental barrier of […]
If you read my blogs you will know how much I am against pushing to failure.…. MOST of the time. […]
Lets use the last blog n this series to go into more details on my system for running circuits. After […]
I have spent the last 3 blogs basically bashing circuits and outlining why I believe their are superior ways to […]
In the third part of his blog I look at Small and Large Group Training. For me, the best option […]
In part one I explained why I am not in favour of circuit training and detailed my reasons for this. In […]