Articles

In part one of this blog (read  it here) I discussed how strength & conditioning for fighters has evolved from the […]

For as long as I can remember, I have had a genuine love for martial arts and have practiced it in […]

Before you read any further I want you to get into the squat position. Place your computer, tablet or phone […]

Once upon a time there weren’t that many coaches around, now, every other person on Facebook has PT at the end […]

In Part 3 of our four part series we are going to look at the mobilising exercises of this workout. […]

In part two of our four part series we will focus on the strengthening exercises: For the gluten, three of […]

In this four part article I am going to look at the problems and solutions, for Those of us who […]

You are 30-50. Kids, mortgage, two cars, 9-5 job, loving partner, debts and little to no time. I’m pretty much […]

Summer is here (well, thats the rumour anyway) and as the saying goes Suns out guns out. But what if […]

Here’s the deal, if you want to live a longer, happier life there are only a few things you need […]

Once upon a time, in an age without mobile phones, without the internet, without the knowledge there is now, I […]

Thanks for taking the time to visit my blog. I am a strength and movement coach based in Belfast, Ireland. […]