Coaching Sessions: Mon-Fri, 6/7/9/10am & 5/6/7pm
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Online Coaching

For some people, even with our extensive range of training options, it is just not feasible for them to train with us but that does not mean they can’t avail of Primal’s Training Systems. Our online coaching service offers both PT style online coaching as well as stands alone, do it yourself training programs to suit all levels of abilities and experience

Our online coaching service offers both PT style online coaching as well as stands alone, do it yourself training programs to suit all levels of abilities and experience

Accountability

This is the main reason members work with us. Having someone to hold you accountable, who you have to report to, makes an incredible difference in your execution and results.

Save time

We are all busy people with family and work commitments. If you are on a busy schedule and cannot make it to the gym every day, working out from home with pre-recorded videos sent to you from your PT will save you a lot of time.

Customised workouts

You’ll get a personally crafted workout routine that is dedicated to you and your goals. When it comes to fitness and nutrition, it is simply foolish to believe that one size fits all.

Get results!

We are there every step of the way. Put the time and energy into your customised workout plan and diet, then you can expect to see serious results!

01

Become stronger

No matter what you do in life the stronger you are, the easier it is in Primal we show you how to build strength that crosses over to everyday life

02

MOVE FREELY

Pain free movement should be everyone’s goal, sadly the world we live in has made us lazy we no longer challenge or move our bodies like we should in Primal we show you easy methods to free up joints and live pain free

03

IMPROVED MOBILITY

Let’s be honest, EVERYONE wants to look good in Primal we show you simple and effective methods to build muscle and lose weight without restrictive diets or crippling workouts

Our Experts

Pól Murray

Owner/Founder
20 years coaching experience
Strength training & Kettlebell expert
Specialises in MMA coaching, kettlebells & training people over 40

Michael Rosbothom

Head Coach
Qualified Nutritionist

UNLIMITED TRIAL

Our 4 week UNLIMITED trial allows you up to 20 sessions in our programmed group training sessions for only £77 and with times to suit even the busiest of people, there really is no excuse not to get involved.

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