Online Coaching  


For some people, even with our extensive range of training options, it is just not feasible for them to train with us but that does not mean they can’t avail of Primal’s Training Systems. Our online coaching service offers both PT style online coaching as well as stands alone, do it yourself training programs to suit all levels of abilities and experience

Click the link to enquire about Online Training options >

The SuperDAD Project

The WonderWomanWorkout

Personal Training

Group Training


Our Ethos

We believe that everyone can become stronger and move freely through lifting weights, improving their mobility and unlocking new movement patterns. Barbells, kettlebells, bodyweight and movement form the basis of our methods. The purpose of our programming is to improve you, not destroy you. We believe in better: Move better, look better, feel better.

Find Us

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