Personal Training

For some people attending a group training session may be too overwhelming or perhaps you have a specific goal you are after. If this is the case then PT may be the best option for you. The one to one attention of personal training means you get the coaches undivided attention and the sessions are tailor made for your goals.

Click the link to enquire about PT training >

The SuperDAD Project

The WonderWomanWorkout

Group Training

Online Coaching


Our Ethos

We believe that everyone can become stronger and move freely through lifting weights, improving their mobility and unlocking new movement patterns. Barbells, kettlebells, bodyweight and movement form the basis of our methods. The purpose of our programming is to improve you, not destroy you. We believe in better: Move better, look better, feel better.

Find Us

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