Hear what our members have to say about Primal.
5 stars isn’t a high enough rating for Primal.
Whatever your reason for training, be it strength & conditioning, flexibility, weight loss or to be part of a supportive group who will help push you to be your best, you will get all of this and more from Primal.
The best way to prove all these 5 star reviews are correct, go check it out for yourself and watch out Pól’s videos too!
If you are hesitant about joining take the leap and get involved you won’t regret it
This was amazing for me as it gave me the push to do it from the online group to Pol holding me accountable. Granted I tried to hide behind silly reasons for not eating vegetables or healthier but after a day or two or so Pol saw through this, and called me out and hit me with a few hard truths. (Ones i didn’t like hearing but needed to badly).
I would highly recommend primal to anyone looking not only to get in shape but to change there mindset and their lifestyle. This programme has changed my entire outlook on the gym work and on lifestyle choices alongside investing in myself. We pay for car insurance and pay all out these sorts of things to look after our property but do we ever invest in our own future or put the money into ourselves.
Top Quality Coaching Online with instructional videos and daily feedback if and when needed. I could write a book about how good the programme, Pol and Primal has been for me but will leave it with, go for it, invest in yourself and watch your life change for the better
Personally I was getting tired of unstructured gym sessions and often went through periods of over training or under training and often spent more time on the muscles that looked good than the ones that I needed or I found difficult to exercise.
At Primal all the sessions are aimed at improving your whole body and the sessions are kept varied and change regularly to keep it all fresh.
And of course there is a good crowd of people there, all with the same goals – to be fitter in mind and body.
So what do I recommend about Primal? Basically all of it! See you there
Awesome gym , awesome classes and awesome instructors in Pol, Gareth and Lewis. Every class feels like a personal PT session . 5 out of 5 in every aspect
Roll on the next 12 months guys
Don’t ever change Pól and the guys – you are creating something different here and i’m glad to be a part of it
7 months and still going! In that time i’ve dropped 1 and a half stone and a couple of waist sizes. I’m even feeling young again .
All down to great advice, great coaching and varied training programs that keep up the interest and the motivation. Totally recommend it to anyone.
I spent years threatening to join a gym and get training, always put off by macho tank top sporting people that you find in a typical gym. That was until I found primal. As soon as I arrived in primal all fears where put at ease. The guys at primal made everyone relax and i found a place I enjoyed getting up to go to (even at 6am). Pol and the team are excellent at what they do. The guidance and support offered is second to none. The free range humans is unbelievable value for money. Full of like minded people that are there to work hard for an hour every morning. Cannot recommend this place enough.
After 2 back surgeries they took the time to assess and really think what I needed personally. Back to basics in movement, progressing through to weights and now I’m capable of most things. Always made me like I was in safe hands and explained the ‘why’ rather than just the ‘how’. Which really builds needed confidence. They not only strengthen your physical game but realise how much your mental game counts also. Couldn’t recommend them enough. Love primal and all they promote. xxxxx
Nuala Uí Chonghaile
We believe that everyone can become stronger and move freely through lifting weights, improving their mobility and unlocking new movement patterns. Barbells, kettlebells, bodyweight and movement form the basis of our methods. The purpose of our programming is to improve you, not destroy you. We believe in better: Move better, look better, feel better.
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