The community is great, we have fun and support each other, the programs are well structured across levels of ability. One of the best things about it is that the trainers understand the life of a 40-year-old parent with kids, with the associated niggles and pains.
Our community of average 40+ men and women have experienced amazing transformations since joining Primal Lisburn Gym. They've shed unwanted pounds, built lean muscle, and achieved levels of fitness they never thought possible. But don't just take our word for it - check out some of the incredible success stories from our members themselves:
Based in Lisburn, Primal Strength & Movement has been helping people in their 40’s and beyond Look Better, Move Better, Feel Better. We recognise that as you get older, your strength & health goals change, so your training must also follow suit. We’ve disproved the long-held beliefs of the fitness industry that pushing your body to failure over and over is how we should train.
Everybody wants to be stronger. Whether you want to build muscle or just improve your overall fitness, our programs can teach you what your body needs to help you build vital strength.
As you get older you become more aware of the importance of having a strong heart. The heart is a muscle and needs to be trained. Our cardio system is geared towards the 40+ bracket and allows you to easily build an engine that performs.
In our fast-paced world we no longer move as we used to, we sit at our desks or behind the wheel of a car for hours on end which isn’t natural and it affects how the human body works. In Primal you will learn easy methods to free up joints and live pain-free.
Experience our expertly programmed group training sessions, designed to help you achieve your fitness goals quickly and effectively.
With flexible times to suit any schedule, there's no excuse not to join Lisburn Gym and start your journey to a fitter, healthier you.
Pol is a highly-qualified PT with over 15 years of coaching experience, specialising in MMA coaching, kettlebells and training people over 40. Pol is extremely passionate about what he does and simply wants people to Move better, Feel better and Look better.
Michael is a certified PT and nutritionist with a competitive background in MMA and Brazilian Jiu-Jitsu. Coaching at Primal has shaped his passion for helping people make fitness a lifestyle choice, changing people’s views on health, fitness, and nutrition.