Group Training  

For anyone who feels they are confident in a gym setting our group training model offers you the best of both worlds.


 

 

For anyone who feels they are confident in a gym setting our group training model offers you the best of both worlds. It is the perfect balance between PT level coaching and knowledge combined with the motivation and accountability of a group training environment of people of similar ages and goals

Our reputation has been built on the back of years of providing a level of coaching knowledge and experience rarely found anywhere else. Our training involves following group programs that focus on different elements of strength, muscle growth and fat loss/conditioning that produce results time and time again.

With close to 15 years and over 40,000 hours of combined coaching experience, there is virtually nothing our coaches have not experienced in a training setting. This results in a training experience you cannot experience anywhere else

Classes Monday to Friday 6/7/9/10am 5/6/7/8pm

 

Click the link to apply for the next program >

The SuperDAD Project

The WonderWomanWorkout

Personal Training

Online Coaching

primal-feet-alpha

Our Ethos


We believe that everyone can become stronger and move freely through lifting weights, improving their mobility and unlocking new movement patterns. Barbells, kettlebells, bodyweight and movement form the basis of our methods. The purpose of our programming is to improve you, not destroy you. We believe in better: Move better, look better, feel better.

Find Us


[et_social_follow icon_style="simple" icon_shape="circle" icons_location="top" col_number="auto" custom_colors="true" bg_color="#ffffff" bg_color_hover="#ffff0f" icon_color="#000000" icon_color_hover="#000000" outer_color="dark"]