Coaching Sessions: Mon-Fri, 6/7/9/10am & 5/6/7pm
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Group Training

For anyone who feels they are confident in a gym setting our group training model offers you the best of both worlds.

For anyone who feels they are confident in a gym setting our group training model offers you the best of both worlds.

You get a qualified fitness expert at your disposal

All sessions are led by your own personal trainer!

You're bored with the same routine

It's easy to fall into a workout rut, doing the same workouts over and over. Not only is this boring but it can also lead to weight loss plateaus, overuse injuries, and burnout.

You need accountability

Your trainer will probably ask about your week, wanting to know if you did your workouts and how your eating plan is going. Knowing that you'll have to report in can make you less likely to skip your workouts.

Tailored sessions

If you have a specific injury or condition, your doctor may want you to exercise—but how do you do that if you're in pain or have to work around an injury? That's where an experienced trainer comes in. Trainers work with all kinds of people.

01

Become stronger

No matter what you do in life the stronger you are, the easier it is in Primal we show you how to build strength that crosses over to everyday life

02

MOVE FREELY

Pain free movement should be everyone’s goal, sadly the world we live in has made us lazy we no longer challenge or move our bodies like we should in Primal we show you easy methods to free up joints and live pain free

03

IMPROVED MOBILITY

Let’s be honest, EVERYONE wants to look good in Primal we show you simple and effective methods to build muscle and lose weight without restrictive diets or crippling workouts

For anyone who feels they are confident in a gym setting our group training model offers you the best of both worlds. It is the perfect balance between PT level coaching and knowledge combined with the motivation and accountability of a group training environment of people of similar ages and goals

Our reputation has been built on the back of years of providing a level of coaching knowledge and experience rarely found anywhere else. Our training involves following group programs that focus on different elements of strength, muscle growth and fat loss/conditioning that produce results time and time again.

With close to 15 years and over 40,000 hours of combined coaching experience, there is virtually nothing our coaches have not experienced in a training setting. This results in a training experience you cannot experience anywhere else

Classes Monday to Friday 6/7/9/10am 5/6/7/8pm

Our Experts

Pól Murray

Owner/Founder
20 years coaching experience
Strength training & Kettlebell expert
Specialises in MMA coaching, kettlebells & training people over 40

Michael Rosbothom

Head Coach
Qualified Nutritionist

UNLIMITED TRIAL

Our 4 week UNLIMITED trial allows you up to 20 sessions in our programmed group training sessions for only £77 and with times to suit even the busiest of people, there really is no excuse not to get involved.

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