No matter what you do in life the stronger you are, the easier it is in Primal we show you how to build strength that crosses over to everyday life
Pain free movement should be everyone’s goal, sadly the world we live in has made us lazy we no longer challenge or move our bodies like we should in Primal we show you easy methods to free up joints and live pain free
Let’s be honest, EVERYONE wants to look good in Primal we show you simple and effective methods to build muscle and lose weight without restrictive diets or crippling workouts
For anyone who feels they are confident in a gym setting our group training model offers you the best of both worlds. It is the perfect balance between PT level coaching and knowledge combined with the motivation and accountability of a group training environment of people of similar ages and goals
Our reputation has been built on the back of years of providing a level of coaching knowledge and experience rarely found anywhere else. Our training involves following group programs that focus on different elements of strength, muscle growth and fat loss/conditioning that produce results time and time again.
With close to 15 years and over 40,000 hours of combined coaching experience, there is virtually nothing our coaches have not experienced in a training setting. This results in a training experience you cannot experience anywhere else
Classes Monday to Friday 6/7/9/10am 5/6/7/8pm
Our 4 week UNLIMITED trial allows you up to 20 sessions in our programmed group training sessions for only £77 and with times to suit even the busiest of people, there really is no excuse not to get involved.