I’m going to annoy a LOT of people with my next statement. CIRCUITS SUCK! Of course this is only my […]
I’m going to annoy a LOT of people with my next statement. CIRCUITS SUCK! Of course this is only my […]
I want everyone to say hi to Nuala. She has been my client on and off, for a long time. […]
The fitness industry has mutated into some sort of monster that no one could have predicted and I doubt it […]
So its the final day. Hopefully you are understanding the plan so far but today is the most important part, […]
Dan John said a very simple sentence during his cert last year that struck a cord with me. “Making people […]
Shoulder press. Once upon a time the shoulder press was the king of upper body exercises. Now the bench has […]
For the second part of Strength building. A simple approach, we look at some of the exercises involved in the […]
I am always banging on about the state of the industry and how bad I think the level of coaching […]
Personal trainers, WHAT IN HELL has happened to this industry? When did becoming a coach or PT mean taking endless […]
“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.” -Ronnie Coleman- Yes, I know I’m […]
The weight you can lift or press on a barbell doesn’t really matter, if you aren’t able to move your own bodyweight […]
SOCIAL media is full of articles explaining why women should lift weights but there is always two sides to a […]